benefits of kidz yoga
How regular yoga, mindfulness & breathwork practice benefits kidz
Use their minds as positive tools and how to connect to their emotions and self regulate these emotions.
Visualization and breathwork reduce anxiety and help kids cope with the stress of modern life.
Calms the mind, improving concentration, attention-span, learning ability and memory function.
Improves posture, endurance and builds strength, flexibility, mobility and balance.
The kidz yoga classes will build the child’s self-awareness, confidence and self-esteem to help them navigate modern life.
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